January 2, 2019
Wear cotton underwear. Avoid synthetic materials such as polyester so that the vagina can breathe. Wash your hands. Do not forget to wash your hands before inserting a tampon or menstrual cup, before masturbating and before having sex. It is important to ask your partner to wash their hands before sex too. Avoid soap entering the vagina. Soap can disturb the vaginal flora, so it is best to wash the genitals with water only.
Vaginal douches often contain irritating scents and can eliminate the flora needed to keep the vagina healthy. Vaginal douches can cause infections or help spread an infection further into the reproductive system, so it’s best to avoid them. Wipe from front to back after urinating. There may be harmful bacteria around the anus, so do not lead them to sensitive areas! It is necessary to use the same logic during the anal sex. If a penis, a toy or a finger has been in the anus, do not put it in the vagina after without washing it or put a new condom on it.
Urinate after sex.
This helps to remove any bacteria that might have entered the urethra during sex, which helps prevent urinary tract infections. Drinking cranberry juice can also help prevent urinary tract infections. Eat plain yogurt! It contains active bacterial cultures that are very good for vaginal health and helps prevent yeast infections. Eating yogurt is a good idea especially when taking antibiotics as these may pose a higher risk for yeast infections.
Use the condom.
Shared penises and sex toys can introduce harmful bacteria into the vagina. It is important to be safe, to wear a condom during penetrative sex and to be tested regularly. Never leave a tampon in her vagina more than 6 to 8 hours. To leave a tampon in her vagina too long can cause toxic shock syndrome, which can be fatal. You should also avoid sleeping with an inserted tampon. Alternatives to tampons may be a good idea, such as towels, or menstrual cups that can be left in the vagina for up to 12 hours.
Getting to know her vagina!
Look at it with a mirror, learn how it looks, smell and taste. It is normal for the vagina to have some odor and flow. Vaginal discharge will undergo some change during the menstrual cycle and when one is sexually excited. At the same time, one can get to know his menstrual cycle too this can be done using a calendar, or there are many free applications for this purpose for smart phones. You need to be careful about what is normal for yourself, so that you can identify a problem that needs to be checked by a doctor such as excess vaginal discharge, a strange odor, tingling, or irritation.
Nowadays it is no longer taboo to talk about sexuality within the couple. There is more and more an opening in the sexual practices and the women are more and more comfortable with their sexuality. And that is a good thing even if some religions condemn it;from now on, society in general respects individual choices.
There was a time erotic shops were badly perceived, they were considered as businesses for perverts. Nowadays, this perception has changed. These shops frequented by Mr. and Mrs. everyone. When you enter, you will simply see products of all kinds to complement the intimate moments: massage oils, lingerie, erotic toys and accessories of all kinds suitable for particular practices. Here are also different types of urethral toys.
There is nothing wrong if you decided to spice up your life as a couple or your personal life by choosing to buy games or sex toys; it belongs to you. However, one must be careful about the point of view of these as they can also contribute to infections.
Here are some tips so that you can live your sexuality in peace. There are a high percentage of both men and women who make use of massager commonly known as dildo. Men are becoming more open and accept this harmless rival in their bed. Sorry there are also other types of toys of course.So back to the essential point: why take care and maintain his sex toys?
Reasons of basic hygiene
It also helps prevent infections and sexually transmitted diseases because yes, it is possible to catch STDs or infections with sextoys if you share toys with one or partners or just because they have not been properly cleaned.
Cleaning a sextoy or using new condoms for each partner helps prevent the spread of bacteria, viruses and the proliferation of mold. Ideally, never share. You can also contract infections, including urinary, by anal and vaginal or oral use of the same sextoy.
Sex toys not only affect your skin, but also very intimate and fragile areas of your body, it is extremely important to know if you are allergic or sensitive to certain materials or products. If you are not sure, it is recommended, before using any product, to do an allergy test on a small part of skin, for example inside the wrist.Watch out for teeth and nails that can easily damage toys made from soft, soft materials, creating small cuts and cracks that can become a nest of bacteria.
Materials like rubber, latex, jelly and almost all realistic materials are porous materials, difficult to clean completely, so it’s always best to use them with a condom.Never use petroleum jelly or oil-based lubricant with a sex toy for vaginal penetration as this may increase the risk of vaginal infection, or with anything made from rubber or latex, including latex condoms. Some fats having the particularity of disintegrating the latex
Water-based lubricants can be used with any sex toy. Choosing the right lubricant is the key to keeping your sex toys in the best condition; use the advice of the shops to inform you.
How to clean the toys:
You will dwell on those silicone, rubber, latex, jelly, plastic and acrylic they also exist other very sophisticated materials but talk about those mentioned.
Silicone: Hypoallergenic material (for medical grade silicones) and non-porous it is one of the easiest to maintain: can be boiled for two to three minutes or washed with water and soap. Let them air dry completely or dry them with a soft cloth before storing them.
Rubber, Latex and Jelly: These products are extremely porous, so wash them thoroughly with warm water and soap. Rinse until no trace of soap remains, this could damage the material and cause irritation.
In any case, the safest method to clean your toys is to use a special cleaner, in the form of spray or wipes, they are specifically intended to clean sex toys, they disinfect, kill bacteria and are compatible with the materials of the majority of toys. So again, refer to a shop advisor.
How to store your toys is as important as how to clean them. Here are some tips to store your pleasure tools, and thus prolong their life while keeping them clean.
Make sure your toys are completely dry before storing them to prevent mildew. You can click here for more information on how to completely dry clean your toys. If possible store your toys in a cool, dry place, away from dust and dirt, direct light from sun and out of reach of animals and children, especially! You would be rather embarrassed and as much as they do not like excessive heat, too much cold does not suit them either.
December 30, 2018
From special love toys that increase your anal pleasure the more. Since you have clicked on this article, you are in any case curious! Do you want to experiment with anal sex toys? Read these tips soon!
Before you try: 4 tips
There are a number of points that you have to take into account if you are going to use toys anally.
- Lubricant is your biggest friend
First you have to use a lot of lubricant – just like with ‘normal’ anal sex. Unlike your vagina, your anus does not make fluid. This spot is of course not meant to put a toy or a penis in it. Make sure that you have enough lubricant. For example, you have special silicone lubricant for anal sex. This would ‘stun things’ a bit, so you can enjoy more.
- Not too creative
Secondly, you may only put toys in your buttocks that are intended for that purpose. Popular sex toy shops offers 9 Butt plugs with tails that will up your role playing game. The shape runs outwards at the end, so that the toy does not pop in. Yes that is possible! And then you lost it. Some Loveplugs anal sex toys have a ring at the end that allows you to hold it properly and easily.
Put flat it remains your rectum. Hygienic work is therefore important. Make sure that you always clean toys before and after use with a special toy cleaner. Go from anus to vagina or to oral. A word: Poop bacteria. That just requires problems. From vaginal to anal or from oral to anal is possible. Have you not finished after anal play? Let him wear a condom during anal and take it off before you continue. Are you afraid of too much ‘junk’? Put a hand corner down.
Fourth, the ‘preparation rules’ apply to anal sex with your lover, even if you use a toy. So: make sure you are excited, relax enough, have emptied your intestines.
- Butt plug
The butt plug is soon labeled as ‘ordi’, but if you are not afraid of occasional anal sex is a butt plug something you really should try. You can use it for two reasons. Reason 1: for extra anal stimulation during the solo sex. Reason 2: to make your anus a bit wider in preparation for anal.
The plugs are available in all types, sizes, shapes, materials and colors. Whether or not vibrating. Smooth or with bobbles as beginners you can best go for a standard. A set with a number of different sizes is useful to start with. So you can experiment a bit. If anal play is nothing new for you, you can buy some advanced plug. Make sure you do not buy a butt plug that was made especially for men. You can recognize these by a curve (similar to G-spot vibrator for the woman). The plugs are special to stimulate the P-spot, aka prostate, of the man.
You also have anal beads (or anal beads) in all sorts of forms from small to larger beads or one consistent size. Some toys go up to 15 beads, but others only consist of two beads. There is something for everyone again. If you are going to use anal beads for the first time, it is best to start with one that is relatively small, contains little and small balls. Experiment with different versions and discover what you like best. The first time anal sex is super exciting. If your backyard is shaken for the first time, you better be well prepared. How do you prepare, what are the best positions and how do you get an orgasm? Experts will tell you everything!
Preparation is key
Porn gives the false illusion that a dick can just slide hoppa into your back door. Nope! Although anal sex can be very good for many women (and men), your back is not made for sex. In contrast to your vagina, the anus does not cause moisture by itself. Put a lot on your shopping list: XL tube of silicone lubricant. Read here which lubricant you should have.
Timing is everything
One of the biggest fears of women around anal is that afterwards you have to defecate or worse: that poo stays on his penis. Fortunately, this almost never happens. But then you have to make it fur. Make sure your intestines are empty. About an hour after you have sent a big message, it is safe to start with the sex. Then you have to lock the back door.
Anal does not hurt
If it does hurt, it means that your preparation is not correct. You are too tense, your sphincter is still too tense and you have not used enough liters of lubricant. Again, buy a lot!
You have to be very excited
Anal is not something you do ‘in between’. As mentioned before, preparation is needed. It can only be nice and horny if you are very excited. So never go ‘in Greek’ to please someone else. And so ensure long foreplay. Without getting ready! Because then your muscles will tighten again.
Anal requires adjusted positions
Is it there? Top! But wild positions are – especially at your first time anal – out of the question. First allow yourself to get used to the feeling and focus on relaxing. Keep it in mild positions especially if it is your first time. Cowgirl is only for advanced students. But missionary and spoon are nice to start with.
You can cum through anal sex
Yes! What keeps many women from trying to go anal is the idea that anal sex cannot be good at all. “There is no clitoris?” But certainly! The clitoris reaches much further than the button that you see on the outside. The largest part runs around your vagina and anus. That is why going anally can be very tasty. Do you really want an intense orgasm? Combine anal sex with a different kind of stimulation. For example, use a vibrator.
Do not go from A to V
We do not want to ruin the whole concept of anal sex, but be aware that your anus remains a source of bacteria. From Vagina to Anus is possible, but from anal sex to vaginal sex is an absolute no go! On the penis bacteria can be taken to your vagina and you will regret it. Do you want to end up with vaginal sex? Then use a condom during anal sex. Do this if you continue to the V.
December 27, 2018
The most effective method to utilize a prostate massager
How to use a prostate massager to create crazy climaxes for men on account of prostate back rub! Why the men are extremely upbeat about delicate contacts of the prostate.
A prostate back rub is intended to give men more extraordinary climaxes
The prostate is generally connected with prostate tumour and it is awful. Truth be told, the prostate is an imperative organ and indeed, this organ can equally help with sexual incitement through exceptional incitement. A prostate back rub can be comprehended as a G-spot rub for the man. You should investigate the issue in detail.
What is the prostate expected for?
The prostate, also called the prostate organ, is one of the male genital organs, similar to the testicles and the vas deferens. The penis, the scrotum and the urethra, then again, are outside sexual organs in men. Usually, the prostate is about the size and state of a chestnut and weighs about 20 grams.
It lies between the bladder and the pelvic floor. The prostate is essential for sperm creation, urinary bladder and fundamental liquid check, and hormone digestion.
In what manner should the prostate be fun amid sex?
The prostate is a delicate organ that can be animated by inward and outside back rub. According to a survey led by sex toys producer, 71 percent of heterosexual men in a relationship have attempted or would as of now utilize a prostate massager.
Eight out of ten ladies said they would treat their partner with a prostate back rub on the off chance that they wanted. The force of the pinnacle have to be up to 33 percent higher in a prostate climax than the “traditional” climax by animating the penis.
The prostate is the stepchild of the delight business
The sex masters are the enthusiast of the prostate back rub: The extent that sextoys are concerned, the prostate is the outright stepchild of the delight business. It’s a pity, in light of the fact that the male desire is far beyond what you see from the outside. Little joke. What intend to state is: The male prostate is the enormous mystery of human sexuality, essentially the partner of the female G-spot. We have to give ourselves to her all the more frequently – not on account of men feel totally cognizant at that point.
How might I invigorate the prostate?
As should be obvious on the realistic above, you can magnificently invigorate the prostate with a delicate back rub with rotating weight. You can embed your finger a bit into the rear end. If you would prefer not to, you can rely on novel sextoys uncommonly intended for prostate back rub.
The third alternative is outside incitement. When you gently knead the delicate zone between the scrotum and the rear end of your significant other, this weight achieves the prostate and along these lines gives totally new sentiments of joy for the man. If it’s not too much trouble be delicate toward the start.
Regardless of whether finger or toy, first and foremost a delicate way to deal with this male G-spot is certainly prescribed. In any case, kindly don’t be excessively modest. At first the man might be astonished by the new contacts, yet in case you get the correct point; it could be the best sex of his life for him.
Extraordinary toys for the prostate back rub look entirely cutting edge. These three are from left to right the Bruno and the Loki of Lelo and the Duke of Fun Factory. Which toy fits the man best must be chosen and tried separately, on the grounds that each of the toys has different points of interest, for example, the control by means of remote control and removable vibration shots.
Prostate back rub is the most recent thing. It is a way of invigorating the male G-spot (also called point P). You can do it by hand or utilize a prostate trigger. In case you pick a prostate trigger, the inquiry is obviously: What prostate trigger to purchase? How can it function? What is the best trigger? Furthermore, which one will suit me best? Here is all the data about the prostate back rub.
What is prostate back rub?
Essentially: knead the prostate. The prostate is a little organ (the span of a walnut) that is at the base of the penis. The prostate is a touchy organ that can be come to through the butt and is also called “male G-spot” or “P-point”. Kneading this organ gives sensual sensations. What’s more, it is useful for your wellbeing and can back off aggravations and different inconveniences. It is additionally once in a while called prostate back rub “prostate treats”. You can hone prostate back rub yourself, you can request that your partner do it or you can utilize a prostate trigger. Take in more about prostate back rub!
How to rub the prostate yourself?
It is conceivable to rehearse the back rub of the prostate by the inner way. How? Here is the clarification:
- Lie on your back and bend your knees.
- Loosen up your sphincter.
- Brush a finger (index finger or centre finger are less demanding) lubricant and bring it gradually into the butt.
- Point your finger at the navel.
- Drive your finger inside about 5 cm. You currently feel a thickness (the span of a walnut). It’s the prostate.
- Rub your finger along the prostate and/or have the prostate tenderly move forward and backward.
Alert: When you knead your prostate, you first feel like you want to urinate. It is ordinary and this inclination vanishes rather rapidly.
Have your partner hone prostate back rub
The interior back rub of the prostate by your partner gives a delectable impression of unwinding and closeness. Your partner should utilize a ton of lubricant (and perhaps a condom). He or she can pursue the accompanying advances. Show unmistakably what is satisfying to you or not and how your partner should knead your prostate for the best outcome.
Outer back rub
You can also rub the prostate from the outside. How? By applying a slight weight on the perineum (this is the zone between the butt and the scrotum). Use for that the thumb or perhaps the crease of the fingers and make a slight development of forward and backward.
Men respond contrastingly to a prostate back rub. Some appreciate the greatest others don’t that way. This makes a few men feel irate or agitate. Others feel couple of feelings. In still others, the back rub of the prostate causes a discharge however it is surely not always the situation. In short: attempt this and make the analysis and decide (conceivably with your partner) what you like. After doing the analysis, if you are interested in purchasing a prostate massager, visit this site.
A prostate trigger is a sextoy (anal) that animates the prostate. Take in more about sex toys.
Sorts of prostate triggers
There are diverse models of prostate triggers. The model to pick depends a little on the utilization we make of it. Here is more data on the distinctive models.
Anal plug with prostate incitement
Easy to utilize: an anal plug with a handle that enables you to control it. We perceive an anal plug with incitement of the prostate to its adjusted shape. It is pointed towards the prostate for ideal happiness.
December 19, 2018
Many associate the thought of a chastity belt with the grim Middle Ages and fair damsels forced into austerity with such a belt. Here is chastity belts in the current time again fully in vogue and can playfully incorporate into foreplay with.
Whether made of metal, leather or plastic – a chastity belt serves its function even today, primarily to avoid sexual intercourse. Why does he still exert a fascination in our modern, enlightened time? Let’s first let our imagination run wild.
Of lascivious warriors and willing maidens
In the gloomy Middle Ages, there were two things that a fair maiden or honorable wife should protect from sexual intercourse with any runaway: just the chastity underwearincidentally, around the year 1400 first mentions found. Probably it was already at then chastity belts not purely “practical” devices to secure abstinence. People have always been inventive, and of course, sex life has been as well. Not to be ruled out so that knight Ruprecht his maid Mechthild the chastity belt put on, then to arrange a wild SM-number with the good ones. The greater the wealth, the greater the possibilities – that was already true in the middle Ages. A wealthy lord of the castle was able to surprise his wife with a sexy chastity belt including a roomy torture chamber. In addition, the two had even exhibitionistic predispositions, a few chained prisoners who had forced to watch the wild goings could certainly remedy. A privilege for today’s medieval fansBDSM preferences the castle lords and damsels of that time probably very envy. Let’s be honest: even a hobby converted hobby cellar is not compared to a real castle torture chamber and a few experimental swingers who can then even chain to the wall, you will not necessarily find in the supermarket at the cheese counter.
Chastity belt: fiction and function
All right, back to the real Middle Ages. Of course, for women who were forced to wear a chastity belt because of their husband’s jealousy or their father’s concern, it was anything but pleasant. Today, however, it is believed that stories about women who had to wear a leather or metal chastity belt around the clock are primarily myths. From a medical point of view, it would sometimes even be life-threatening not to remove such a belt over a long period of time. Depending on the design, urine, menstrual blood or even feces would accumulate in the belt and lead to serious infections. The constant rubbing of the chastity belt on the skin would be very painful in the long run and would lead to bad irritation.
In the 19th century, however, chastity belts were actually worn in England by maids to protect them from rape. Even children and adolescents were temporarily forced into chastity belts, to keep them from the masturbation, which was then considered a sin. You see, around the chastity belt entwine many myths and horror stories. This is probably the reason why he is still so fascinated today and some people use the modern form of the chastity belt for erotic sex games.
Modern chastity belt
Today, a chastity belt almost exclusively serves to make sex life with the partner more exciting. Surely there is one or the other couple wearing this device to prove their loyalty to the partner during his absence. How meaningful and, above all, how hygienic that is, is an open question.
Most chastity belts are made of leather, plastic or metal. They exist in very different forms. Some are tied around the abdomen or hips and a narrow strip that runs between the legs covers only the genitals. Other chastity belts look like leather or metal underpants and cover the genital area over a larger area. There are chastity belts with small openings for urinating and others completely without openings. What may surprise you: There are even some for men! Most of these so-called chastity cages have the shape of a penisand are made of wood, metal or plastic. On some chastity belts is a small lock and there is a matching key, others dispense with it and can be opened without a key again. Online you can order chastity belts in various shops and let you deliver completely discreetly home. If you are still an absolute newcomer when it comes to chastity belts, it is recommended that you grab your partner or your best friend and take a trip to the next erotic specialty store together. If you want to look at different models, visit this link here or just take them in your hand and get advice from a competent saleswoman at a physical store. So you can decide which model could be the right one for you, certainly easier.
Hot sex games with the chastity belt
Maybe you are now slightly confused and ask yourself, like a chastity belt as a sex toyshould serve, if he actually prevented this. That’s exactly what it’s about! The sexual act should be prevented or at least delayed. For example, if you donate a chastity belt and give your friend the key, he has control over you in a playful sense. If you want to be freed from your chastity belt, you first have to show him sexual favors, for example. You can massage him, pamper him with your tongue or otherwise rev up him, that’s up to your imagination.
If he lets you fidget enough, he can free you from your chastity belt and then make you happy after all the rules of the art. Of course you can also put a chastity cage on him. Is his best piece then in his “prison”, His penis is now getting stiff, which has the exciting side effect that he cannot unfold in its full glory. Depending on how little space there is in the chastity belt and depending on how tall ER is, it can sometimes be a bit painful. But that’s exactly what makes many couples happy with such games.
If he lies helplessly in his chastity belt in front of you, you can force him to satisfy you orally or you make it for you to tune in and let him watch. Guaranteed it will excite him terribly, if you take the reins in his hand and always torment him a bit further, you are finally freed from his chastity belt and he can penetrate you. How little space there is in the chastity belt and how big it is can sometimes be painful.
But that’s exactly what makes many couples happy with such games. If he lies helplessly in his chastity belt in front of you, you can force him to satisfy you orally or you make it for you to tune in and let him watch. Guaranteed it will excite him terribly, if you take the reins in his hand and always torment him a bit further, you are finally freed from his chastity belt and he can penetrate you. How little space there is in the chastity belt and how big it is can sometimes be painful. But that’s exactly what makes many couples happy with such games. If he lies helplessly in his chastity belt in front of you, you can force him to satisfy you orally or you make it for you to tune in and let him watch. Guaranteed it will excite him terribly, if you take the reins in his hand and always torment him a bit further, you are finally freed from his chastity belt and he can penetrate you. If he lies helplessly in his chastity belt in front of you, you can force him to satisfy you orally or you make it for you to tune in and let him watch. Guaranteed it will excite him terribly, if you take the reins in his hand and always torment him a bit further, you are finally freed from his chastity belt and he can penetrate you. If he lies helplessly in his chastity belt in front of you, you can force him to satisfy you orally or you make it for you to tune in and let him watch. Guaranteed it will excite him terribly, if you take the reins in his hand and always torment him a bit further, you are finally freed from his chastity belt and he can penetrate you.
Luckily, the times of the dark Middle Ages are far behind us and a chastity belt only serves as an erotic sex toy and no longer as a guarantor of female loyalty. With a chastity belt you can experience some sensual hours together with your partner. Prerequisite is here as well, as in all sex games, mutual trust and respect.
December 12, 2018
Better Options for the Proper Exercise
Kegel exercises are very simple to perform daily to strengthen the pelvic floor muscles. Recommended for women after childbirth or for perinea laxity problems in people with incontinence, they are often very effective if performed correctly. Here are 7 tips to achieve them and prevent the risk of urinary leakage.
How to fight against urinary leakage with Kegel exercises?
The crucial role of pelvic floor muscles in preventing urinary leakage was highlighted by an American gynecologist, Arnold Kegel, in the 1940s. True support for the uterus, bladder, rectum and small intestine, the perineum does not grow spontaneously, but must be strengthened through specific rehabilitation called Kegel exercises. Very effective, these exercises nevertheless deserve that we follow some tips to be executed correctly. Now the question is Arekegel exercises safe? The answers are here.
The first advice: Locate the perinea muscles to strengthen
Many women think they contract their perinea musculature, whereas they exert on the contrary a counterproductive abdominal thrust. To clearly identify the muscles to be toned, the help of a professional, physiotherapist or midwife, may be essential to begin. You can also feel them during urination, since they are the ones that allow you to stop the flow of urine.
Here are the precautions to take before starting your Kegel exercises
If the “stop-pee” trick allows you to locate your perinea muscles, you should not train when you urinate, as they may weaken you or make you more susceptible to urinary tract infections. Remember to empty your bladder before starting your “gymnastics” session.
Gather the right conditions to practice Kegel exercises
Before you start exercising, relax, preferably on your back, arms at your sides, and knees bent. When you have gained experience, you will be able to perform sitting or even standing while going about other occupations. Concentrate on your perineum, and make sure all your muscles are relaxed.
Tonify yourself with effective tips and progressive training
Tighten the pelvic floor muscles for 5 seconds, then release for 10 seconds. Perform series of 10 contractions, up to 4 times a day. You will progress as you practice to combine contractions and relaxation of 10 seconds. Attention, it is essential to respect phases of rest sufficiently long.
What you should not feel during your Kegel exercises
You should not experience any abdominal or dorsal pain. Make sure that you only contract the pelvic muscles: you do not need to use the abdominals or the gluts. Also remember to inspire during relaxation and to exhale during the contraction of the pelvic floor.
Patience and perseverance will be effective
The practice of these exercises should be daily, throughout your life, to prevent or effectively fight against incontinence problems. If you persevere enough, you will see the beneficial effects of this training after about 2 to 3 months. But do not over-train your perinea musculature! You could get the opposite effect and cause urinary leakage.
Mixed councils: gentlemen, to your Kegel exercises
Kegel exercises are not just for women. After removal of the prostate in particular, this male perineum training is widely recommended to prevent problems of urinary and fecal incontinence. Note that these exercises also benefit men and women looking for more intense sexual pleasure. You can click here and learn more about kegel exercises.
The ultimate remedy for strengthening the perinea muscles
If you have trouble identifying the pelvic muscles, ask your doctor for help. Thanks to a small electronic device placed in the vagina, it will send a weak electric current that will automatically contract the perineal muscles.
Here are exercises to practice at home, with or without geisha balls
Awareness of the Perineum
Tighten the vaginal muscles as if you wanted to hold back a urge to urinate,The working time of contraction of the perineum must always correspond to half the resting time (I squeeze for 5 seconds, I release the contraction for 10 sec).
This Kegel exercise will make you aware of the perineum, facilitate healing (after pregnancy) while activating the blood circulation, and begin to retrain the muscles of the perineum.
These exercises for the perineum can be continued for life, the ideal being to make 3 sets of 10 perineal contractions per day. The difficulty is not to do them but to think about them. So give yourself landmarks: during feeding, waking, driving, on the bus, while lying down.
Contraction of the perineum
Sit back on your back. Legs folded to have flat back. Begin by contracting the vagina, as if to retain urine or gas, always in small series of 10 contractions / 10 releases.
To go a little further
Stay on your back. Legs bent in support on the ground. Blow slowly while contracting the perineum. Block your breathing by plugging your nose. And lift the air in your belly to your chest under the ribs. This will dig the belly and swell the chest, which will help tighten the perinea muscles further.
While lying on the back, Legs bent in support on the ground. Contract the perineum by slowly blowing
Tighten the buttocks and thighs to tilt the pelvis and then take off the buttocks from the ground (half-bridge) by blowing for 10 seconds. Go down very slowly while unrolling the column, vertebra after vertebra.
It is also possible to imagine the perineum as an elevator, here is a last exercise to do standing or lying:
Imagine that you are in an elevator and go up to the 4th floor. The more you go up one floor and more you will have to contract during this climb, while taking breaks on each floor reached.
The contraction of the muscles will be like the previous exercises except that on each floor, you put a little more contraction up the body.
1st floor: tighten your pelvic floor muscles for 1 second, then made a break by releasing the contraction
2nd stage: contract for 2 seconds, pulling up your muscles to the upper body then release
3rd floor: tighten your pelvic floor muscles, going back a little more muscle for 3 seconds then release
4th floor: contract one last time for 4 seconds and release.
Some recommendations for your exercises
Also remember to maintain a good posture, a straight back, a good rocking of the pelvis.It is important to do exercises for the perineum every day (Kegel exercises or others). If it may seem tedious at first, it will quickly become a habit, even a reflex.
Also remember to lock your perineum when you contract your abdominal muscles to cough, laugh, sneeze, or carry loads.
Indeed during the contraction of the abdominals, pressure is applied from the top to the bottom, so it is necessary to have a “solid base”, i.e. a tonic pelvic floor to avoid small inconveniences such as urinary leakage, vaginal farts or pelvic heaviness.
Some accessories can help you and motivate you everyday like the balls of Geisha as well as the practice of some sports such as gymnastics Pilates, yoga, postural gymnastics with accessories: Pilates Circle, Ball Pilates.
December 7, 2018
Floating to sensual climaxes without firm ground under your feet? That can offer you a love swing. A swing brings new life into the love life and makes the sex an ecstatic experience. Depending on your sex position, you, your partner or both can sit together on the sex toy.
Previously whispering about her in private, they have been a luxury among sex accessories for a few years now. Originally known as a secret erotic toy from the gay scene, heterosexuals are increasingly rocking into the seventh heaven. Finally, the love swing through SM novels and films has become acceptable to many people.
How do you have to imagine the swing? Often these lust products are made of leather or plastic and are hung with one or more chains to the ceiling. Most of the swings themselves are height-adjustable wide straps that hold you in the act. So you have the opportunity to try out the most unusual positions that cannot be performed without artistic excellence.
Floating in luck with the classic
Even if not everything works right away, you do not have to worry about it. It’s best to start with what works or what brings you the ultimate kick.
The classic position is the standing position of the man while your partner is sitting or lying in the love swing. Now you can limit yourself to your own push movements or use the vibrations of the swing. The advantage is that the toy adapts to the rhythm of the love act. So you can experience the sex much more intense and swing together to climax.
Oral sex on the swing
But what works in bed, can only work properly on the pleasure swing, do not you think? As a male part, you are in love swing while your loved one is kneeling in front of you. Of course, oral pleasure is equally feasible for the female part. Ideally, you are in the swing, with the kneeling position more relaxed for him than in bed.
If you want to go one better, you can experiment with anal pleasure on the love swing. But lie with your stomach on the pleasure swing and stretch “his” Part. However, in this sex position, swing the swing carefully and use a good lubrication gel because with sex from behind, swinging movements can end painfully for you.
Rocking into the sky together
Do you still know the butterfly from the playground? What went on here works similarly with the erotic swing? He sits first in the sling and you sit on his lap. Either looks you in the eye or He on a delightful back.
So sensual nestled together swing together accompanied by pleasure screams to climax. There are many other positions that swing you on cloud seven. You can let your secret desires run wild. Sex in Kamasutra position or from the side can be realized with love swing as well as many other sexual fantasies.
Properly attach love swing
Before you indulge in the wild sex on the sex furniture, you have to think about where to hang it. It is important that you fix the love swing stable. After all, no one in the middle of lovemaking should rudely fall down and get bruised or injured. Concrete ceilings or sturdy wooden beams are best for attaching the furniture.
For a concrete floor, you must first use solid dowels to screw in the hook. If you have wood beamed ceilings turn the hook directly into the solid wood but not into the boards in between.
Different variants of the sex swing
If you cannot hang a hanging love swing due to adverse circumstances such as a plasterboard ceiling, you can access other models. An alternative would be a swing with frame, which can be set up anywhere. Of course you have to keep in mind that the setup models take up a lot of space. That’s why there should be a large bedroom or living room.
Even if you do not have the space for the sex frame, you do not need to give up the weightless feeling of happiness. For such pleasurable moments, the swings are made for the door. Just clamp like a pull-rod into the door frame and the airy fun can start. There are also door swings, whose nylon straps stretch over the door and close it.
What you have to pay attention to when buying a swing
Meanwhile, you’ll find a stunning selection for all tastes that will make your fantasies come true. Even if you are BDSM fan and are on bondage games, you get your money’s worth here. Love swings you can get in various sex or online stores of the brands. If you are interest about sex swings, visit this site and you won’t be disappointed with their products. Pay attention to Sex swing/sling safety, also check what weight the swing can carry – so that the risk of injury drops, 200 kilos are recommended.
Above all, if you plan many high-altitude flights on the swing, you should opt for a comfortable model. Since you mainly use the swing naked, the love surface and loops must be made of soft fabric and wider. With a soft padding you can experience long insatiable love lessons. Hard and narrow material rubs quickly on the skin and has the effect of killing pleasure rather than exciting.
Clean the swing
To find the right sexy piece of furniture that suits your needs, it’s best to go to an erotic shop. So you can take a look at the love swing on the spot and maybe try it out. You can also advise the technical staff on how to clean the material. Depending on the comedies, body fluids and material, the care may vary.
As a rule, a damp cloth with detergent is sufficient for the metal parts and the holder as well as the frame. On the other hand with the straps and the seats is more effort to operate. If you have chosen leather, first cleanse it with soapy water and then treat it with leather milk. Likewise, the erotic house will offer you a special cleaning agent, with which you clean the entire swing sparkling clean.So nothing like pure in the love swing and float from one to another orgasm because everyone can be normal.
August 7, 2018
Most men find “sexually liberated” women resistible.
Why? A man’s sexual and male identity are being confirmed if he feels that the woman he cares for wants to have sex with him, initiates it and enjoys it. That she takes an active and sometimes leading role.
Some woman may not realize the power they have because of restricted sexual education or inhibitions, like belief systems such as “Good girls do not initiate/give oral sex/sex is a woman’s duty/dirty”… etc.
Women need to take back and own their sexual power; they need to reclaim it and sometimes need to understand that they should educate and inform themselves and know that they also deserve sexual fulfillment and pleasure.
But is is their own responsibility to take control of that.
What is “enthusiasm”? It is probably different and unique to every person. But in a nutshell means:
- Taking an active role
- Initiating sex in creative ways
- Making time and effort for sex (go and take lessons and learn how to pole dance/lap dance/belly dance)
- Expanding your sexual horizons
- Being willing to try new things/experimenting without stretching yourself too much
- Knowing your sexual boundaries
- Being able to talk about sex
- Knowing your partner and his needs
July 6, 2018
Is dating a Scot really as great as Outlander and Karen Gillan would have you believe? The short answer: yes. From the sexy accent to their laid-back attitude to date night, read on to find out the top eleven perks of having a Scottish partner-in-crime.
C’mon, the accent
Aye, the Scottish accent is pretty much universally acknowledged to be one of the dreamiest brogues out there. Even if it’s difficult to understand exactly what they’re saying sometimes, those rugged Scotch burrs are seriously impossible to resist. But it turns out they’re not just considered incredibly sexy – studies have shown that the Scottish accent is also consistently perceived as being the most reassuring in a crisis, as well as the most competent and trustworthy. How’s that for dulcet tones?
They’ll take you on the best outdoor adventures
Chances are, your Scottish SO spent their childhood being dragged up Arthur’s Seat or around the Highlands by their parents during family holidays. But now they’re older and wiser, and will be very keen to share in the beauty of Scotland’s natural landscape with you. Expect long weekends hiking in the Cairngorms and road-tripping along the Isle of Skye, tackling a few munros together or even the West Highland Way. All of which is extremely romantic, yes, but be prepared to invest in a good waterproof jacket too.
Their dating apparel is pretty low-key
Whilst on the subject of practical clothing items, dating a Scottish person also takes the pressure off of dressing to impress. Growing up in Scotland, they’ll always be prepared for the worst weather-wise, and so it’ll be perfectly reasonable to go out kitted in huge scarves and three different fleeces under a hardy raincoat. After all, even if it’s not raining and freezing right this very second, it probably will be in the next five minutes. Though this might be a deal breaker for hard-core fashionistas, others will rejoice at not having to stress over what to wear before date night.
… And at some point they’ll break out the kilt
Most men will have one made out of their historical clan’s tartan, along with woolen hose and a sporran. Unfortunately, unless they’re professional bagpipers, rarely do Scottish men wear kilts in everyday life these days. However, if you both get invited to a wedding or any other kind of fancy event, you can be sure that the outfit will make an appearance. Perfect chance to find out if it’s true what they say about what a Scotsman wears under his kilt…
Your sex life will thank you
Statistical data has proven that Scottish people are excellent lovers, with one survey reporting that Scots score a nine out of ten for their passion, lip-locking skills and romantic gestures. Likewise, a poll conducted by The Scotsman revealed that a quarter of Scottish people have had sex on a beach, and a staggering 40% have made the beast with two backs outside. How’s that for the great outdoors?
They’ll leave you in stitches
After all, this is the country that gave us the likes of Frankie Boyle, Craig Ferguson and Billy Connolly. The Scots are well known for their wickedly irreverent sense of humour, and aren’t afraid to “take the piss” out of anything or anyone – especially themselves. Though you may find yourself the butt of the joke from time to time, the banter will never be dull with your Scottish partner around, that’s for sure.
They’re also incredibly hospitable people
So not only will your Scottish SO likely be hilarious, but they’ll also probably be one of the friendliest and most welcoming people you’ll ever meet… as will their mum and dad, siblings, and extended family, because rest assured you’ll be meeting all of them when you come round their parents’ house for tea. In fact, a study conducted by Cambridge University shows that Scottish people are the most friendly, agreeable and cooperative people in the UK – a fact that they no doubt love holding over their neighbours down south.
They’ll take you to the best parties
The Scots are really good at throwing parties. From the month-long arts bonanza that is the Fringe to the fiery traditions of Hogmanay, the people of Scotland don’t go halfway when it comes to a good shindig. They’re fiercely proud of their history and their status as one of the cultural capitals of Europe, and enthusiastically celebrate both with a million fireworks whenever they can. So your Scottish date will not only have the stamina to keep the good times rolling, but will also be able to show you the best of what their nation has to offer.
…and they’ll have the best moves
In Scotland, it’s not a real party without a good old fashioned ceilidh. These traditional group dances are truly rollicking affairs, from the stately Dashing White Sergeant to the anarchic Strip the Willow. And dating a Scottish person means that you’ll never be without a dance partner to show you how it’s done. Be prepared to fling or be flung by your significant other until the wee hours of the morning.
…as well as the best hangover food
When you’re dating a Scottish person, you’ll always have a pal with whom to binge on all the delicious fats and carbs. Their national cuisine includes such delights as macaroni and cheese pies, haggis with mashed turnips, jacket potatoes, and the famous (or infamous, depending on who you ask) deep-fried Mars bar. So whether you’re recovering from a wild night out, or in need of comfort food on a wintry day, your Scot will have you covered.
They love nothing more than a chill night at the pub
As much as Scottish people love a night out, they’re also perfectly happy to while the evening away at their local pub. Though whisky runs in their blood, Scots are just as passionate about their national beers, from perennial favourites like Innis & Gunn and Deuchars IPA, to new craft offerings from breweries such as Brewdog and Tempest. They’ll relish the opportunity to introduce you to their friends over a few pints, as well as impress you with their general knowledge at the quiz.
June 8, 2018
Becoming a sexual woman can be exciting, intimidating and terrifying all at the same time. In my private practice a sex therapist I’ve worked with hundreds of women who have come to my office in need of assistance coming out of their sexual shells. Some have just started dating, some are married and some are divorced but all of them are looking to be more sexually uninhibited, free and relaxed.
Here are some ideas for getting from zero to fabulous sex.
Make a Decision for Yourself That You Are Interested in Having Better Sex
Being sexual has to be a decision for you. You won’t be authentically in it if you decide to be sexual because your boyfriend wants you to or your husband is begging you. You can make a choice to learn about your sexuality and have better sex if you choose to do so but please don’t let someone talk you into it because that’s what they want for you. You need to have a discussion with yourself about if you are ready to become more sexual. Once you decide it’s for you then go on to the next step.
Take a Mirror and Look at Your Vagina
Ladies, it’s time to do this. Take a mirror and see what is downstairs already. How can you know what you want and what feels good sexually if you are unsure what is even down there in the first place? A hand mirror works best to take a look at what you really look like. Vagina’s come in all shapes and sizes so please don’t be too hard on yourself. Identify your outer lips, your inner lips and find your clitoris. Understand that most orgasms stem from your clitoris so it’s important to find where it is positioned.
Make it a Priority to Learn the Art of Self-Pleasure
Next step, learning how to masturbate and understanding the link between women who masturbate and having sexual confidence. Now some of us were raised to believe and think sex is dirty and girls aren’t supposed to touch themselves. As a grown woman you should think about giving yourself permission to find your pleasure and masturbate when you want. A good place to start is to order a vibrator online.
I suggest purchasing a brand that is small and has a flat surface area on the top so you can use it on your clitoris. Most of the time when women begin masturbating you aren’t sticking anything up inside your vagina, you are just pleasuring the outside and stimulating your clitoris. Practice masturbating a few times a week to start and try and work your way up to masturbating or being sexual with your partner every other day. You will begin developing an appetite for being sexual with better frequency if you are being sexual on a regular basis. You will also begin building sexual self confidence as you learn how your body reacts and what feels good to you.
So, to be frank, part of why men mostly have a higher libido than women is because they look at porn. They began looking at it from a young age to feed their curiosity about sex and to learn how to be sexual. In fact, when you think about it, men are mostly responsible for initiating and leading the sex experience.
The best secret for women to understand is pornography can be your friend if you will allow yourself to look. By viewing porn you will understand more about initiating, foreplay, positioning and what people do when they are being sexual in general. Now granted, not all porn suits all tastes so feel free to look around to find your taste (Role Play, First Time Sex, S&M, Sex in the Shower, Sex with Three People, ect).
What you don’t know can hurt you or at least your libido. If you are really shy about viewing porn alone ask your partner to help you, I’m sure not only will he be thrilled, he will know how to find some for you to view. Other erotica ideas include erotic books like the ones written by author Nancy Friday or sexy columns like the ones in Playboy/Penthouse Magazines. You can also check out the sexuality section at your local bookstore.
Buy Some Sexy Clothes
If you are going to get in the mood to be sexual, either alone or with a partner, at least get into the mindset and the role by putting on something proper. No one feels sexy in a spit up scented bathrobe or those dreadful sweats we all are wearing every night. Go out or shop online for something pretty or sexy. Look for something in a beautiful fabric or in a pretty color. Find something that you like and that you connect with. Look anyplace from Victoria’s Secret to Target, lots of options exist from pretty nightgowns, lace topped stockings and pretty panties. Put your hang ups about how you look aside, if you keep making excuses for why you can’t do this you will never have the sexual relationship you deserve.
Initiate Some Romance Followed by Sex
Finally, initiate some romance. Drop a hint to your partner in the form of a sexy text or phone call. Tell them you want to clear the calendar for the night and to meet you in the bedroom. Have dinner or a glass of wine together first to have some connection to each other.
Then, go to the bedroom, lock the door, light a candle, put on Pandora Radio and go in for the kiss. If you have been using your vibrator and feel comfortable with it then pull it out and use it together. You can either show your partner how you like it placed on you or give it to them to hold and put your hands over theirs guiding it how you like until they get the hang of it and you can let go. You can also experiment holding the vibrator on your clitoris while you are having intercourse to see if it feels good. Remember you can always turn the speed of the toy down if it is over stimulating to you. Open your eyes and look at your partner during the occasion to catch their eye. End with more kisses and a snuggle. Be proud of yourself that you did something different sexually tonight.
You are coming out of your shell! This will protect your relationship because it is an exercise in trust and bonding that can be so good for you both. Make it a priority in the future to experiment sexually both alone and together. Having more transparency in your sexual relationship and taking risks with your partner will keep your relationship healthy, strong and exciting.
October 4, 2016
No doubt, the adult entertainment industry is offering plenty of beautiful girls. If you want to get rid of stress, then you must opt for escort services where one can satisfy their sexual needs. One can grab a best friend at the reasonable cost where they can do sex, romance and can suck their boobs as well. However, the escort is not all about the physical relationship because you can maintain the relationship with other girls.
After hiring an escort, you can create a movement for independent and sexually liberated Scotland. Today, you can find thousands of hot & sexy women’s. However, if you are looking for the best escort service, then it can be a challenging task for you.
There are thousands of escort services are out there. How do you know that which escorts services is perfect for you? One must visit at online website and check plenty of vital things such as feedback, reviews, ratings, and services. Let’s discuss important things that you should take into consideration while hiring escort services.
Why to select an Escort?
If you are looking for the company, then the escort service can be an ideal option for you. With the help of escort service, one can find a classy and hot lady. One can spend a reasonable amount of time with the lady. However, after hiring a girl, one can satisfy their sexual needs and can obtain a dinner companion. If you are thinking, it is the right time for romance then you must opt for the escort services.
Don’t be nervousness
You are going to meet with the new girl, so it can be an unusual experience. If you want to enjoy services, then don’t be nervous. Professional escort services will give you benefits in terms of sex, confidence and other things. If you want to attract her, then you should be confident. Make sure that you are talking romantic things with her.
She will offer you sex, and both can enjoy the sex. As per researcher, most of the girls enjoy the escort services. It doesn’t matter whatever you are paying because she would be really happy from you.
Check reviews and ratings on site
Before hiring escort service, you must visit on the official website. After that, you must check the ratings and reviews. You should read the reviews carefully. However, you will reach to the genuine blogs where users are recommending these places are really genuine for you. One should choose the best escort services at the reasonable cost.
A professional escort service will give you more respect. If you want to choose the best girl, you should check the pictures of the girls. However, after hiring the escort, you should give enough respect to her.
If you have any special request about the girl, then you should discuss with them. You should pay enough time for research and hire the best lady or young baby.
Moving further, Make sure that you are creating a movement for independent and sexually liberated Scotland. Before choosing an escort service, you must read the above-mentioned factors.